Ostrich, top loin, raw

per 100 gram

Water75.35g
Energy119.0kcal
Energy498.0kJ
Protein21.67g
Total lipid (fat)2.95g
Ash0.73g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.13mg
Magnesium, Mg22.0mg
Phosphorus, P214.0mg
Potassium, K312.0mg
Sodium, Na81.0mg
Zinc, Zn3.76mg
Copper, Cu0.137mg
Manganese, Mn0.018mg
Selenium, Se35.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.195mg
Riboflavin0.286mg
Niacin4.691mg
Pantothenic acid1.158mg
Vitamin B-60.509mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-124.94??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated1.2g
14:00.06g
16:00.93g
18:00.21g
Fatty acids, total monounsaturated1.06g
16:1 undifferentiated0.33g
18:1 undifferentiated0.73g
Fatty acids, total polyunsaturated0.58g
18:2 undifferentiated0.38g
18:3 undifferentiated0.05g
20:4 undifferentiated0.15g
Cholesterol75.0mg
Tryptophan0.193g
Threonine0.951g
Isoleucine1.03g
Leucine1.761g
Lysine1.914g
Methionine0.606g
Cystine0.223g
Phenylalanine0.894g
Tyrosine0.705g
Valine1.07g
Arginine1.482g
Histidine0.544g
Alanine1.39g
Aspartic acid2.027g
Glutamic acid3.322g
Glycine1.448g
Proline1.13g
Serine0.867g
Hydroxyproline0.387g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg